Virtual Fitness Trainer is an innovative service that custom builds workout programs for you. You can print out your tailor-made body building, toning and weight loss programs or transfer them to your mobile device and use them at your gym.

Best of all, VFT monitors your progress and updates the programs accordingly. VFT is truely designed for everybody, whatever your fitness level and no matter how hectic your lifestyle is, VFT is the training buddy you've been looking for!

We have an honest approach to fitness and training - we don't endorse dieting pills or promote "lose weight fast" gimmicks. Our aim is to empower you with the knowledge to exercise effectively.

Find out more about how VFT can help you or sign up now and get started with your free account.