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VFT Is The Key!

Virtual Fitness Trainer (VFT) is an innovation in fitness. It is a unique interactive service that crafts workout routines for you based on your personal abilities and monitors your progression.

The workout routines are based on proven exercise strategies, taking away all the guess-work to keep you focussed and exercising effectively. Your routines are delivered to you as print-outs that you can take with you to the gym or as downloads for your PDA/mobile phone. Your results are then used to formulate new routines for you - it's a constant cycle of improvement.

Whether you are new to fitness or are a fanatic - whether you train 1 day a week or 7, VFT will help you achieve the results you want. It's the training buddy you've been looking for.

Sign up for one our 350 free accounts and make the most of your workout.

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